Low cholesterol diet -Top foods to lower control the bad cholesterol

Cholesterol is bad? Not there are two types of cholesterol.

1. LDL – low density lipoprotein

2. HDL – High density lipoprotein

LDL is the bad cholesterol for the body .It plays the key role in heart related problems.HDL is the good cholesterol for the body. Below are the few foods and fruits with controls the bad cholesterol in the body. Make use them in the diet plan for healthy heart.

Olive oil and olive products

Olive oil and olive products are the rich source of mono saturated fatty acids and vitamin E. Mono saturated fatty acids control the LDL. These olive products make control the LDL and increase the HDL in the body. Make use the olive oil in the food diet.

 Sunflower Oil &seeds

Sunflower oil, seeds contains the poly unsaturated fatty acids. They are helpful in controlling the LDL’s in the body.

 Soya, Peas and Nuts

All soya products, peas and nuts are good food for low cholesterol. All these are contain glycaemic index due to this the bad cholesterol are controlled. Add all soya products, legumes, lentils, beans, canned beans etc in your diet.

 Dairy Products

all dairy products are helpful in controlling the bad cholesterol. Take the Milk, curd, butter milk etc in your food plan. Use only fat free dairy products.

 Antioxidant-rich fruit and vegetables

Antioxidant rich food and vegetables like berries, cantaloupe, bell pepper, kale, peaches, plums, corn, spinach, cherries etc .All these food are remove the dead cells and clears the LDL’s in the body.

If you have heart disease or raised cholesterol levels, make sure you get your five portions of fruit and vegetables per day.

 Onion, garlic Group

Onion family foods like spring onions, garlic, onions etc are the best to control the cholesterol in the body. Garlic is known as Heart friendly food for is control cholesterol in the body.

 Raw Grains

Rae Grains contains the vitamin B group. They are stops the formation of LDL’s in the body. They are effective to stops the bad cholesterol in the body

Sea food

Sea food contains the omega – 3 fatty acids. They are also mono saturated fatty acids. They helpful in forming High density lipoprotein. This HDL’s increase your heart health.

 Red Meat

This is also good food for health. It is the best part in poly saturated fatty acids. They avoid the formation of the bad cholesterol.

 Omega-3 fatty acid foods

Omega -3 rich food like milk, eggs etc are good for healthy heart. They have low cholesterol. Usage of omega -3 enrich food decreases the bad cholesterol.

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Top Monsoon feet care tips to avoid infections in this rainy season

Monsoon Foot care Tips:

Keep them dry.

Always keep your feet dry in the monsoon or rainy season. Go out with shoes rather than sandals. Shoes give the full protection than the sandals. If  feet are wet fungal and bacterial infections are easily spread around your feet.

 Do not soak in rain water.

Avoid soaking in the rainy water. When feet are get wet in the rain, wash with the water at home .Use the antiseptic liquids in the cleaning water.

Foot Scrubbing:

When you go to bathing, soak your feet in the water about 10 minutes .Add any soap liquids, shampoo to the water. After 10 minutes wash your feet with the scrubbers made for feet. Finish your bath.

Foot moisturizer:

After the feet scrubbing completion, apply any moisturizer to feet. It helps to form the new cells in the place old gone dead cells in foot scrubbing.

 Not to Go out With Wounds:

Better to stay at home when you have the feet wound and feet related problems. Consults doctor for the treatment. Wounds in the monsoon make huge damage than in summer and winter.

 Apply Antiseptic Gels

Apply the antiseptic gels to your feet. Better to make it at the night time. Antiseptic gels are good to clear the fungus and bacteria around the feet

Foot care products

Buy the best foot care products in the market and make use them for the beautiful feet. Use the branded products and well known products. Not go for the new products.

 Fish spa

Go for the fish spa foot massage in the monsoon .It  will clear the dead cells around the feet and give the better results.

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Best natural home remedies to remove sun tan from hands, face, legs

Home Remedies for Sun Tanned Skin

In summer ultraviolet ray’s radiation is high. This increases the melanin in the sun exposed part. This sun exposed parts skin produce the more melanin and this more melanin becomes appear as tans .This sun tans are disturbs your appeal in the people. Your beauty is disgraced with this sun tans. This sun tans are highly appear on the hands, face, back side of the body, on the legs. Below are the few natural home remedies to remove the sun tan.

1.   Tomato & Curd

Take the fresh tomato and mesh that tomato just like paste. Add the curd to the meshed tomato paste. Mix the both until it gets smooth and creamy. Tomato contains the antioxidants with clear the skin. Apply the few drops of lemon juice to it for the good results. Apply it on the tan area and wash it off after 20 minutes with  water.

 2.   Potato & Lemon:

Take the two good fresh potatoes and peeling the skin of those potatoes. Then paste of potatoes with blender. Add the few drops of lemon juice to it. Apply this paste at the affected tan areas and leave it for 30 minutes. Wash it with cold water.

3.   Gram Flour & Rose water

Take the little amount of gram flour and mix the rose water with the gram flour. Make it as paste. Rose water is not available than use drinking water. You get the better results with rose water .Apply this paste on the tan affected area. Leave it for 20 minutes and wash with lukewarm water.

4.   Cucumber & Lemon Juice

Citrus fruits work well on the tans. Take Cucumber juice, mix the lemon juice and pinch of turmeric powder with it. Make it as paste apply on the sun tan hands, face, legs. Leave it for 20 minute and wash it with water.

 5.   Milk & Turmeric

Turmeric works well for the skin related problems. Take milk in a bowl .Add pinch of the turmeric powder to it. Add lemon juice also to that mix. Apply it on the sun tanned area. Wash it gentle with water.

6.   Sandalwood & Rose water

Sandalwood is well known for its cosmetic and beauty vales in it. Take the good sandalwood piece and make it fine powder. Add the rose water to the powder and make it as creamy gel. Apply it on the tan area. After 1 hour wash with the water.

 7.   Lemon Juice &Sugar

Apply Lemon juice on the affected tan area. Than wash after 20 minutes .Gives the good results. Add sugar to the lemon juice make it as paste. This is also removing the tans. Sugar works as cleansing agent.

8.   Aloe Vera Gel

Aloe Vera gel also the best home remedy to remove the sun tan. It is the best skin softener and lighten up the darken skin in the body. Apply the Aloe Vera gel on the affected areas .Leave it for 6 hours and clean with lemon juice gives the best results

9.   Butter Milk & Oat meal powder

Take fresh butter milk and oatmeal powder. Mix the both. Apply this paste on the tan area. Works well to remove the tans .Oatmeal has the skin nourishment nature remove the sun tans easily. Apply it and wait for hour and wash with water.

10.Almond & Milk

Take the few almonds and make powder those almonds. Mix the milk with almond powder and make it paste. Apply this on the sun tan affected area. Almonds are rich sources of vitamin E helps to remove the tans from skin. Wash after 30 minutes with moderately hot water.

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Different kinds of skin care body butters – choose best butter for your skin type

Body butter are become the essential cosmetic products in the womens beauty box. They have” the strong bondage with the women skin and shows the love towards the women skin makes the skin beauty, lovely”. Body butters are much more than the regular normal lotions and moisturizers. Body butters have the both lotion and moisturizing with additional benefits. Body butters make your body hydrated and open the skin pores for the better beauty. Body butters improve the skin textures and skin tone. Body butter make s you skin nourishment.

Different types of butters – Choose the best butter

Body butters are applicable for all the body except face. Face contains the thin tissues than the other parts of the body. If you apply the body butter on the face it may leads to face marks and face related allergies. So use the body butters except for face.

Shea body butter:

This body butter is making with the help of shea tree which is popular in African countries. This shea body butter contains cinnamic-acid esters .Shea body butter is good for the body texture. Shea body butter is good for the dry and oily skin bodies.

Organic body butter:

This butter is prepared with the natural organic plants and fruits. This body butters are good for the light body texture and oily skin types.

Lavender body butter:

This butter is prepared with the lavender essentials. Lavender body butter used to prevent the over dryness in the body. This body butter is used in the massages. This is the one of the flower based body butter works well for the mixture skin.

Cocoa body butter:

Cocoa body butter is prepared with the natural cocoa’s. Cocoa is the best antioxidant. The antioxidant property of cocoa clears the dead cells in the skin  gives the fresh look to the body. It works well for oily and dry combination skins.

Chocolate body butter:

This body butter removes the free radicals which kills the skin cells. Better to apply chocolate body butter at night time. It hydrates the skin and makes the skin tone perfectly. It is ideal for normal and dry skin types.

Mango body butter:

This body butters contains the vitamin A, vitamin E and beta carotene. All these vitamins and compounds are make benefits to skin. This body butter works as protective against the sun rays and decreases the melanin productivity in the skin. The origin to the mango body butter is Asian continent.This butter suitable for the mixed skin tones.

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Best remedies for combating morning sickness during pregnancy

Best remedies for combating morning sickness during pregnancy

Morning sickness is a uneasy feeling (kind of illness) of nausea and vomiting, seen in women during their pregnancy period. As the name suggests, morning sickness isn’t just an uneasy feeling that affects these pregnant women in the morning times but it can be felt in any part of the day. However its effects is at its peak during the morning time thereby subsiding as and how the day passes by. Experts claim that small changes in the diet may cause relief from this illness to a greater extent.

Here are few food tips that could help combat nausea and vomiting feeling during pregnancy:

• Eat small yet frequent meals during the time of pregnancy. It is wise to binge on light snacks in between the meals to keep your stomach full. ost of the pregnant women feel like having food rich in carbohydrates, however experts suggest that a protein rich diet is more helpful during these times. So its better to add food chicken breasts, eggs, green vegetables, fish and so on.
• Women tend to feel more hungry when they are carrying than otherwise. Its advisable to stock few healthy snacks so that its easy to just pay heed to those litte cravings that crop up several times a day. Try to stock up a box of crackers by the bedside. If you are among those who get up feeling nauseated in the middle of the night, then nibbling on crackers is the best choice for you. It will not just help you combat that nauseated feeling but also make you feel full. The best solution would be to binge on few crackers as soon as you are awake and then rest for about 30 mins before you start your day. It will be more like a healthy and good start for you.
• Stay away from food rich in fat. Your digestive system tends to get very sensitive during pregnancy times and its safe to avoid food that are rich in fat to aid easy and quick digestion. Since you would have to eat several small meals in a day, keeping away from fatty, acidic and spicy food would be helpful.
• Do not eat food that gets in that nauseated feeling in you. If any food makes you feel sick and smells different than its better to stay away from it. However there will be few pregnant women who will feel so for almost every kind of food they see and smell. In such a case they can have selected food that appeals to their eyes though not to their other senses. Even if the food they have does not fall under the balanced diet list they can still go ahead and have it at this time. All that matters is, if they are eating on time and taking proper care of themselves.
• Ginger is a great food supplement to help fight the morning sickness. If you don’t like or don’t want to have ginger then you can make ginger by adding a fresh ginger root to hot water and keep sipping it all day long. This is one super food that helps heal morning sickness completely. Having a piece of ginger in the morning will help you stay away from that uneasy feeling all day long.
• Ask your physician to prescribe necessary vitamins that might be losing due to the nausea feeling. Once prescribed use the pills regularly so that your body gets all the necessary nutrients it needs at this point in time.
• Drink lots of water. it will keep your body hydrated and flush out all unwanted toxins from your body. However do not drink bottles of water at one go and then skip your meal or eat less. Instead keep sipping water and other fruit juices at regular intervals, all day long.

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Hair care in Monsoon – best Monsoon hair care tips for women

Monsoon is the special season with the special conditions. In monsoon the humidity is high. The humidity in the air causes the hair scalp wet, when the hair scalp is getting wet there is a chance to dandruff. This affects the hair and the beauty of the person. Rain in the monsoon season is also another problem.

Monsoon hair care tips:

• In the monsoon humidity is high it make the scalp wet. So make your scalp dry. Do not get wet your hair in the rainy water. Use the umbrellas or caps in the rains.

•  If your hair getting wet in the rain then makes your hair scalp possibly dry.

•  Take the hair baths 2-3 times in a week. It makes the hair scalp clean and conditioning. It further avoids the fungal infections in the scalp area.

• Do not leave your hair wet .Do not tie when it is wet.

• Use the hair conditioners for the tangled and frizzy hair.

•  Drink lot of water and fluids and maintain the body hydrated.

•  Do not afraid of little hair fall. This is common condition in the monsoon season.

•  Avoid the hair procedures like hair straightening and hair curling. This type of procedures will make the hair draft weak.

•  If you face the serious problems please consult the dermatologist or trichologist.

Do’s:

• Take hair bath 2-3 time in a week.
• Apply oil before going to hair bath.
• Take vitamin E rich food.

Don’ts:

• Don’t keep your hair wet.
• Don’t comb when it is wet.
• Don’t use the dryers in monsoon.

The above are the few tips about the hair care in the monsoon. Must follow the do’s and don’ts.

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What is hair serum – Advantages and tips to use hair serum

About the Hair Serum:

Hair serum is the new term to the people. But it’s the old and common term in the trichology. The hair serum is the form of liquid. Hair serums are made up of silicon based silicon based content, amino acids and ceramides. This silicon content just acts as the mask or plastic wrap on the hair scalp. These hair serums are used for frizzy and curly hair. Hair serum keeps the hair scalp dry and prevents the dandruff and fungal infections to scalp. There are many types of hair serums are available in market. But organic hair serums and silicon based hair serums are popular in all of them. This hair combating the frizzy and curly hair and prevent the hair loss in the hair styling.

Tips to use the Hair serum:

1. Use the hair serums when doctor or trichologist are prescribed them. Do not use them without any consultation.

2. Do not use the fingertips to apply the hair serum and spread the hair serum. Use the dedicated paddle brushes to spread the hair serum throughout the scalp.

3. Keep in mind hair serums are made with silicon based content. For long use of this hair serum may affect your brain health.

4. Hair serums used to make the hair dry .But in some cases hair is excessive dry this is not a good sign. If happened like that consult the doctor immediately.

5. When you use the hair serum take the proper diet it will give the best results of the hair serum and you get the desired results with serum.

6. Make use the organic shampoos while you were using the hair serum. If you use the chemical shampoo the hair serum contents and shampoo contents may take and participate in the reaction leads to adverse effects.

Use the hair serum to treat the frizzy and curly hair and make your hair scalp dry.

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